關於

I conduct one-on-one training sessions, as well as cardio, weight training, wellness programs and boot camps for groups of up to 50 adults. Passionate about helping others achieve their fitness and weight-loss goals, I provide high-energy programs combining the latest techniques in nutrition and exercise science. As an in-demand personal trainer, I have cultivated a loyal client base due to my reputation for producing exceptional results that include: Helping clients achieve and maintain weight loss ranging from 10 to 125+ pounds Enabling dozens of clients to reverse health probproblems such as hypertension, type 2 diabetes, depression and heart disease Planning and implementing safe and healthy fitness plans for new moms Accelerating the safe rehabilitation of individuals recovering from injuries, illnesses and surgeries Leading classes that improve the fitness, flexibility, strength and conditioning of men and women ranging in age from 16 to 70+ I promise you healthy lifestyle

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教育程度

證書或獎項